Recommendations for You
For the sake of your mental health, as well as physical health, please
consider a habit of taking a walk for at least 30 minutes most days a week (if you don't do so already). Remember, it’s not only about protecting yourself from mental (and physical) health challenges. It’s also about improving your mental health from its current base state and thus improving your mental fitness. Walking, I’m betting, will lift your mood and provide extra motivation and drive to not only help you survive, but even thrive, during the pandemic (and beyond).
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