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Greetings Decision maker,
Are you, or someone you know, struggling to cope with depression as we’re transitioning out of the pandemic?
What you or they are going through isn’t as uncommon as you might think. According to a recent study published in JAMA Network Open, depression has been three times higher during this pandemic than it was previously.
This puts more pressure on those who are already worried about, or dissatisfied with, their professional lives. It’s a vicious cycle when we’re all trying to balance our personal and work lives with our mental health.
Fortunately, there are strategies that can help you survive and thrive during the post-pandemic recovery, and you can learn about them in this blog.
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Prefer video to text? See this video based on the blog:
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If you prefer audio, listen to this podcast based on the blog:
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Your Testimonials
You and others who gain value from Disaster Avoidance Experts thought leadership, products, and services occasionally share testimonials about your experience, such as the
one below. You can read more testimonials here.
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“I am fortunate to be on Dr. Gleb’s email list and recently received his White Paper titled: 'How to Defeat Work-From-Home Burnout and Zoom Fatigue.' It inspired me to request he speak (again) at our National Association of Contingency Professionals (ACP) Webinar series. His topics always get the attention of our members and he delivers them with the knowledge and talent of a true professional. In preparing for his presentation, he always ensures that every potential question and potential for disruption are addressed. He is, indeed, a delight to work with and we always welcome his insights.”
Dr. Roberta LaRocca, National Board Chair of the Education Committee for ACP (Association of Contingency Professionals)
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Recent Public Appearances
You might find of interest a number of recent public appearances about my three recent best-selling books:
- Text interview in USA Today, the largest US newspaper, on how to ask others about their vaccine status
- Video interview for the SME Strategy Consulting Podcast on benchmarking to best practices in returning to the office
- Webinar for the American Society of Quality, Vancouver Chapter, on defeating unconscious bias
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What's Up With Me
To avoid depression and anxiety in this uncertain time of transitioning to a new normal after the pandemic, I’ve been focusing on enjoying my garden.
Research shows that spending time in nature helps address various mood
disorders. That’s a major reason why I’ve spent a lot of time during the pandemic - a lot more than previously - working on my garden (and my indoor plants during the winter).
It’s tempting to let go of such mood-managing habits as we’re recovering from the pandemic. Indeed, after being fully vaccinated two weeks after my second dose, I thoroughly enjoyed some activities that I didn’t consider worth the risk before getting fully vaccinated, as I shared in my earlier message.
However, I quickly returned to mood-managing activities. After all, this time of adjusting to our new post-pandemic normal is full of uncertainty. It’s understandable that it breeds anxiety and depression. So take whatever steps you need to take care of yourself, whether it’s spending time in nature or other activities described in the blog/videocast/podcast above.
Here's one of the tasty results from my garden: ripe, juicy strawberries.
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Recommendations for You
Do you coach people, whether as an executive or life coach, a supervisor, or a mentor? If so, consider attending the WBECS virtual summit, where I will be one of the speakers. The summit starts soon and the registration is open now. And if you’re an ICF member, you can earn CCEUs by attending the summit.
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Help Me Serve Your Needs
What have you done to cope with depression and other mood challenges in the pandemic and the post-pandemic recovery? How can you better fulfill your needs for exploration, love, and meaning and purpose in this time? How will you change your behaviors based on this newsletter?
Would love to get your feedback! Helping you avoid dangerous threats and maximize golden opportunities is my highest aspiration. Any feedback you can
provide on this content - or anything else - will help me provide you with more value for your success.
Decisively Yours,
Gleb
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Dr. Gleb Tsipursky
CEO of Disaster Avoidance Experts
PS: Did you miss out on reading any of my bestselling books?
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Let's be safe! 👍
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Let's Connect!
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